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Cheese, muenster, low fat, shredded
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 77.405
Protein 6.97775g
Carbohydrates 0.98875g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.98875g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.972g
Saturated Fat 3.09337g
Monounsaturated Fat 1.43792g
Polyunsaturated Fat 0.18363g
Trans Fatty Acids 0.0g
Cholesterol 17.7975mg
Water 50.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 167.522IU
Vitamin - A RE 49.4375mcg
A Carotenoid 49.72mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.72mcg
Thiamin - B1 0.00283mg
Riboflavin - B2 0.1017mg
Niacin - B3 0.02825mg
Niacin Equivalent 0.02825mg
Vitamin - B6 0.01695mg
Vitamin - B12 0.41528mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04238mg
Vitamin - E IU 0.06314IU
Vitamin E mg 0.0
Folate 3.39mcg
Vitamin K 0.42375mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 149.443mg
Chromium 0.0mcg
Copper 0.00876mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.11583mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 132.21 mg
Potassium 37.855mg
Selenium 4.09625mcg
Sodium 169.5mg
Zinc 0.79383mg
Other Fats
Omega 3 Fatty Acids 0.07216g
Omega 6 Fatty Acids 0.11147g
Other
Alcohol 0.0g
Caffeine 0.0mg