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low fat whipped cream cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 23.1
Protein 1.06g
Carbohydrates 0.7g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.02g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.68g
Fat - Total 1.76g
Saturated Fat 1.1089g
Monounsaturated Fat 0.4967g
Polyunsaturated Fat 0.0636g
Trans Fatty Acids 0.0g
Cholesterol 5.6mg
Water 63.6%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 67.9IU
Vitamin - A RE 18.5mcg
A Carotenoid 18.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.9mcg
Thiamin - B1 0.0020mg
Riboflavin - B2 0.028mg
Niacin - B3 0.014mg
Niacin Equivalent 0.014mg
Vitamin - B6 0.0070mg
Vitamin - B12 0.06mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.015mg
Vitamin - E IU 0.02235IU
Vitamin E mg 0.0
Folate 1.8mcg
Vitamin K 0.15mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 11.2mg
Chromium 0.0mcg
Copper 0.0022mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.168mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.6 mg
Potassium 16.7mg
Selenium 0.4mcg
Sodium 29.6mg
Zinc 0.076mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg