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low sodium parmesan cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 22.8
Protein 2.08g
Carbohydrates 0.185g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0425g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.1425g
Fat - Total 1.4995g
Saturated Fat 0.95255g
Monounsaturated Fat 0.43605g
Polyunsaturated Fat 0.03295g
Trans Fatty Acids 0.0g
Cholesterol 3.95mg
Water 22.2%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 23.15IU
Vitamin - A RE 6.25mcg
A Carotenoid 6.35mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.35mcg
Thiamin - B1 0.0020mg
Riboflavin - B2 0.0195mg
Niacin - B3 0.016mg
Niacin Equivalent 0.016mg
Vitamin - B6 0.0050mg
Vitamin - B12 0.07mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0135mg
Vitamin - E IU 0.02012IU
Vitamin E mg 0.0
Folate 0.5mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 68.8mg
Chromium 0.0mcg
Copper 0.00185mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0475mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 40.35 mg
Potassium 5.35mg
Selenium 1.195mcg
Sodium 3.15mg
Zinc 0.1595mg
Other Fats
Omega 3 Fatty Acids 0.01697g
Omega 6 Fatty Acids 0.01598g
Other
Alcohol 0.0g
Caffeine 0.0mg