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Cheese, Swiss, low sodium, shredded
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 406.08
Protein 30.672g
Carbohydrates 3.672g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.4148g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.2572g
Fat - Total 29.592g
Saturated Fat 19.1635g
Monounsaturated Fat 7.83648g
Polyunsaturated Fat 1.04544g
Trans Fatty Acids 0.0g
Cholesterol 99.36mg
Water 37.8%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 883.44IU
Vitamin - A RE 233.28mcg
A Carotenoid 238.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 238.68mcg
Thiamin - B1 0.0216mg
Riboflavin - B2 0.3996mg
Niacin - B3 0.0972mg
Niacin Equivalent 0.0972mg
Vitamin - B6 0.0864mg
Vitamin - B12 1.8144mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3996mg
Vitamin - E IU 0.5954IU
Vitamin E mg 0.0
Folate 6.48mcg
Vitamin K 2.592mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 1037.88mg
Chromium 0.0mcg
Copper 0.03456mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1836mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 653.4 mg
Potassium 119.88mg
Selenium 13.5mcg
Sodium 15.12mg
Zinc 4.212mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg