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low fat shredded swiss cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 193.32
Protein 30.672g
Carbohydrates 3.672g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.4364g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.2356g
Fat - Total 5.508g
Saturated Fat 3.56832g
Monounsaturated Fat 1.45908g
Polyunsaturated Fat 0.1944g
Trans Fatty Acids 0.0g
Cholesterol 37.8mg
Water 59.6%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 164.16IU
Vitamin - A RE 43.2mcg
A Carotenoid 44.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.28mcg
Thiamin - B1 0.0216mg
Riboflavin - B2 0.3888mg
Niacin - B3 0.0972mg
Niacin Equivalent 0.0972mg
Vitamin - B6 0.0864mg
Vitamin - B12 1.8144mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0756mg
Vitamin - E IU 0.11264IU
Vitamin E mg 0.0
Folate 6.48mcg
Vitamin K 0.54mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 1037.88mg
Chromium 0.0mcg
Copper 0.02916mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1836mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 653.4 mg
Potassium 119.88mg
Selenium 13.716mcg
Sodium 280.8mg
Zinc 4.212mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg