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Cheese, mozzarella, low sodium, diced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 369.6
Protein 36.3g
Carbohydrates 4.092g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.6236g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.4684g
Fat - Total 22.572g
Saturated Fat 14.3444g
Monounsaturated Fat 6.39408g
Polyunsaturated Fat 0.67188g
Trans Fatty Acids 0.0g
Cholesterol 71.28mg
Water 49.9%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 682.44IU
Vitamin - A RE 180.84mcg
A Carotenoid 186.12mcg
A - Retinol 0.0mcg
A - Beta Carotene 186.12mcg
Thiamin - B1 0.0264mg
Riboflavin - B2 0.4488mg
Niacin - B3 0.1584mg
Niacin Equivalent 0.1584mg
Vitamin - B6 0.1056mg
Vitamin - B12 1.2144mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.198mg
Vitamin - E IU 0.29502IU
Vitamin E mg 0.0
Folate 11.88mcg
Vitamin K 2.376mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 964.92mg
Chromium 0.0mcg
Copper 0.03564mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.33mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 691.68 mg
Potassium 125.4mg
Selenium 20.724mcg
Sodium 21.12mg
Zinc 4.1316mg
Other Fats
Omega 3 Fatty Acids 0.19761g
Omega 6 Fatty Acids 0.47427g
Other
Alcohol 0.0g
Caffeine 0.0mg