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Cheese, provolone, slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 99.5085
Protein 7.25193g
Carbohydrates 0.60669g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.15876g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.44793g
Fat - Total 7.54677g
Saturated Fat 4.84161g
Monounsaturated Fat 2.09592g
Polyunsaturated Fat 0.21801g
Trans Fatty Acids 0.0g
Cholesterol 19.5615mg
Water 40.95%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 249.48IU
Vitamin - A RE 66.906mcg
A Carotenoid 68.607mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.607mcg
Thiamin - B1 0.00539mg
Riboflavin - B2 0.091mg
Niacin - B3 0.04423mg
Niacin Equivalent 1.52806mg
Vitamin - B6 0.0207mg
Vitamin - B12 0.41391mcg
Biotin 1.10565mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06521mg
Vitamin - E IU 0.09716IU
Vitamin E mg 0.0
Folate 2.835mcg
Vitamin K 0.6237mcg
Pantothenic Acid 0.13495mg
Minerals
Boron 0.0mcg
Calcium 214.326mg
Chromium 0.0mcg
Copper 0.00737mg
Fluoride 0.0mg
Iodine 13.041mcg
Iron 0.14742mg
Magnesium 0.00284mg
Manganese 0.0mg
Molybdenum 1.3041mg
Phosphorus 140.616 mg
Potassium 39.123mg
Selenium 4.11075mcg
Sodium 248.346mg
Zinc 0.91571mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg