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Cheese, feta, 1" cube
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 44.88
Protein 2.4157g
Carbohydrates 0.6953g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.6953g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.6176g
Saturated Fat 2.54082g
Monounsaturated Fat 0.78591g
Polyunsaturated Fat 0.10047g
Trans Fatty Acids 0.0g
Cholesterol 15.13mg
Water 55.22%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 71.74IU
Vitamin - A RE 21.2925mcg
A Carotenoid 21.335mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.335mcg
Thiamin - B1 0.02618mg
Riboflavin - B2 0.14348mg
Niacin - B3 0.16847mg
Niacin Equivalent 0.72522mg
Vitamin - B6 0.07208mg
Vitamin - B12 0.2873mcg
Biotin 0.408mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0306mg
Vitamin - E IU 0.04559IU
Vitamin E mg 0.0
Folate 5.44mcg
Vitamin K 0.306mcg
Pantothenic Acid 0.16439mg
Minerals
Boron 0.0mcg
Calcium 83.81mg
Chromium 0.0mcg
Copper 0.00544mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1105mg
Magnesium 0.00476mg
Manganese 0.0mg
Molybdenum 0.782mg
Phosphorus 57.29 mg
Potassium 10.54mg
Selenium 2.55mcg
Sodium 189.72mg
Zinc 0.4896mg
Other Fats
Omega 3 Fatty Acids 0.04505g
Omega 6 Fatty Acids 0.05542g
Other
Alcohol 0.0g
Caffeine 0.0mg