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blue cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 60.01
Protein 3.638g
Carbohydrates 0.3978g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.085g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.3128g
Fat - Total 4.8858g
Saturated Fat 3.17373g
Monounsaturated Fat 1.32226g
Polyunsaturated Fat 0.136g
Trans Fatty Acids 0.0g
Cholesterol 12.75mg
Water 42.41%
Dietary Exchanges
Milk 0.0
Vitamin A IU 129.71IU
Vitamin - A RE 33.66mcg
A Carotenoid 34.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.68mcg
Thiamin - B1 0.00493mg
Riboflavin - B2 0.06494mg
Niacin - B3 0.17272mg
Niacin Equivalent 0.99612mg
Vitamin - B6 0.02822mg
Vitamin - B12 0.2074mcg
Biotin 0.459mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0425mg
Vitamin - E IU 0.06333IU
Vitamin E mg 0.0
Folate 6.12mcg
Vitamin K 0.408mcg
Pantothenic Acid 0.29393mg
Boron 0.0mcg
Calcium 89.76mg
Chromium 0.0mcg
Copper 0.0068mg
Fluoride 0.0mg
Iodine 1.615mcg
Iron 0.0527mg
Magnesium 0.00153mg
Manganese 0.0mg
Molybdenum 0.782mg
Phosphorus 65.79 mg
Potassium 43.52mg
Selenium 2.465mcg
Sodium 237.15mg
Zinc 0.4522mg
Other Fats
Omega 3 Fatty Acids 0.04488g
Omega 6 Fatty Acids 0.09112g
Alcohol 0.0g
Caffeine 0.0mg