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flax seeds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 827.7
Protein 28.3495g
Carbohydrates 44.764g
Dietary Fiber 42.315g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.4025g
Monosaccharides 0.62g
Disaccharides 1.7825g
Other Carbs 0.0465g
Fat - Total 65.348g
Saturated Fat 5.67765g
Monounsaturated Fat 11.6668g
Polyunsaturated Fat 44.5315g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 6.96%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 2.5482mg
Riboflavin - B2 0.24955mg
Niacin - B3 4.774mg
Niacin Equivalent 11.8905mg
Vitamin - B6 0.73315mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.93mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4805mg
Vitamin - E IU 0.71595IU
Vitamin E mg 0.0
Folate 134.85mcg
Vitamin K 6.665mcg
Pantothenic Acid 1.52675mg
Boron 0.0mcg
Calcium 395.25mg
Chromium 0.0mcg
Copper 1.891mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 8.8815mg
Magnesium 3.8471mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 995.1 mg
Potassium 1260.15mg
Selenium 39.37mcg
Sodium 46.5mg
Zinc 6.727mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg