dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

dry roasted unsalted peanuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 213.525
Protein 8.6432g
Carbohydrates 7.85115g
Dietary Fiber 2.92g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.5257g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.40545g
Fat - Total 18.1259g
Saturated Fat 2.51594g
Monounsaturated Fat 8.9936g
Polyunsaturated Fat 5.72831g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.55%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.15987mg
Riboflavin - B2 0.03577mg
Niacin - B3 4.93663mg
Niacin Equivalent 6.32377mg
Vitamin - B6 0.09344mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.52945mg
Vitamin - E IU 3.76888IU
Vitamin E mg 0.0
Folate 52.925mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.50918mg
Boron 0.0mcg
Calcium 19.71mg
Chromium 0.0mcg
Copper 0.24492mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8249mg
Magnesium 0.7603mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 130.67 mg
Potassium 240.17mg
Selenium 2.7375mcg
Sodium 2.19mg
Zinc 1.20815mg
Other Fats
Omega 3 Fatty Acids 0.0011g
Omega 6 Fatty Acids 5.72685g
Alcohol 0.0g
Caffeine 0.0mg