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Cookies, coconut macaroon, home style
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 101.2
Protein 0.6644g
Carbohydrates 13.4706g
Dietary Fiber 1.122g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.9352g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.4134g
Fat - Total 4.961g
Saturated Fat 4.422g
Monounsaturated Fat 0.3542g
Polyunsaturated Fat 0.1782g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 11.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0044mg
Riboflavin - B2 0.0132mg
Niacin - B3 0.0484mg
Niacin Equivalent 0.0484mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 1.1mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 1.1mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1804mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 27.06mg
Selenium 0.0mcg
Sodium 53.02mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg