dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Nuts, hazelnuts, dry roasted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 366.282
Protein 8.51634g
Carbohydrates 9.9792g
Dietary Fiber 5.3298g
Soluble Fiber 0.31185g
Insoluble Fiber 5.01795g
Sugar - Total 2.77263g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.87677g
Fat - Total 35.3808g
Saturated Fat 2.55717g
Monounsaturated Fat 26.4279g
Polyunsaturated Fat 4.79682g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.52%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 34.587IU
Vitamin - A RE 1.72935mcg
A Carotenoid 3.4587mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.4587mcg
Thiamin - B1 0.19278mg
Riboflavin - B2 0.06804mg
Niacin - B3 1.16235mg
Niacin Equivalent 1.16235mg
Vitamin - B6 0.35154mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.1546mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 8.75448mg
Vitamin - E IU 13.0442IU
Vitamin E mg 0.0
Folate 49.896mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.52164mg
Minerals
Boron 0.0mcg
Calcium 69.174mg
Chromium 0.0mcg
Copper 0.99225mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.48346mg
Magnesium 3.14685mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 175.77 mg
Potassium 428.085mg
Selenium 2.3247mcg
Sodium 0.0mg
Zinc 1.4175mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg