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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 3 each Amount per Serving
Basic Components
Calories 90.72
Protein 1.008g
Carbohydrates 20.16g
Dietary Fiber 0.384g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.9008g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.8752g
Fat - Total 0.648g
Saturated Fat 0.16056g
Monounsaturated Fat 0.3228g
Polyunsaturated Fat 0.11184g
Trans Fatty Acids 0.0g
Cholesterol 0.48mg
Water 8.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.72IU
Vitamin - A RE 0.24mcg
A Carotenoid 0.24mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.24mcg
Thiamin - B1 0.04368mg
Riboflavin - B2 0.0312mg
Niacin - B3 0.4416mg
Niacin Equivalent 0.68194mg
Vitamin - B6 0.00312mg
Vitamin - B12 0.0024mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0072mg
Vitamin - E IU 0.01073IU
Vitamin E mg 0.0
Folate 15.84mcg
Vitamin K 0.264mcg
Pantothenic Acid 0.07128mg
Minerals
Boron 0.0mcg
Calcium 2.88mg
Chromium 0.0mcg
Copper 0.0144mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3456mg
Magnesium 0.0456mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.4 mg
Potassium 9.84mg
Selenium 0.696mcg
Sodium 65.76mg
Zinc 0.0408mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg