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coconut macaroons
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 96.96
Protein 0.864g
Carbohydrates 17.328g
Dietary Fiber 0.43051g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 16.8975g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.048g
Saturated Fat 2.69664g
Monounsaturated Fat 0.13176g
Polyunsaturated Fat 0.03384g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 10.6%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00264mg
Riboflavin - B2 0.0264mg
Niacin - B3 0.0312mg
Niacin Equivalent 0.1952mg
Vitamin - B6 0.02376mg
Vitamin - B12 0.0072mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.036mg
Vitamin - E IU 0.05364IU
Vitamin E mg 0.0
Folate 0.96mcg
Vitamin K 0.024mcg
Pantothenic Acid 0.0648mg
Minerals
Boron 0.0mcg
Calcium 1.68mg
Chromium 0.0mcg
Copper 0.03432mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.18mg
Magnesium 0.22728mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.32 mg
Potassium 37.44mg
Selenium 2.52mcg
Sodium 59.28mg
Zinc 0.1704mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg