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Cookies, chocolate wafer
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 each Amount per Serving
Basic Components
Calories 51.96
Protein 0.792g
Carbohydrates 8.688g
Dietary Fiber 0.408g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.5592g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.7208g
Fat - Total 1.704g
Saturated Fat 0.50892g
Monounsaturated Fat 0.5838g
Polyunsaturated Fat 0.49836g
Trans Fatty Acids 0.0g
Cholesterol 0.24mg
Water 4.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1.44IU
Vitamin - A RE 0.36mcg
A Carotenoid 0.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.36mcg
Thiamin - B1 0.02436mg
Riboflavin - B2 0.03192mg
Niacin - B3 0.34296mg
Niacin Equivalent 0.53496mg
Vitamin - B6 0.00612mg
Vitamin - B12 0.0108mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0864mg
Vitamin - E IU 0.12874IU
Vitamin E mg 0.0
Folate 7.32mcg
Vitamin K 0.288mcg
Pantothenic Acid 0.04572mg
Minerals
Boron 0.0mcg
Calcium 3.72mg
Chromium 0.0mcg
Copper 0.05556mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.4812mg
Magnesium 0.08352mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.84 mg
Potassium 25.2mg
Selenium 0.684mcg
Sodium 69.6mg
Zinc 0.1308mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.84mg