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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 206.955
Protein 9.417g
Carbohydrates 5.88745g
Dietary Fiber 3.1025g
Soluble Fiber 0.8687g
Insoluble Fiber 2.2338g
Sugar - Total 1.44905g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.3359g
Fat - Total 17.9726g
Saturated Fat 2.49441g
Monounsaturated Fat 8.91658g
Polyunsaturated Fat 5.67903g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 6.5%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.2336mg
Riboflavin - B2 0.04928mg
Niacin - B3 4.40409mg
Niacin Equivalent 5.91234mg
Vitamin - B6 0.12702mg
Vitamin - B12 0.0mcg
Biotin 26.28mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.04045mg
Vitamin - E IU 4.53027IU
Vitamin E mg 0.0
Folate 87.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.64496mg
Boron 0.0mcg
Calcium 33.58mg
Chromium 0.0mcg
Copper 0.41756mg
Fluoride 0.0mg
Iodine 7.3mcg
Iron 1.6717mg
Magnesium 0.70591mg
Manganese 0.0mg
Molybdenum 10.7675mg
Phosphorus 137.24 mg
Potassium 257.325mg
Selenium 2.628mcg
Sodium 6.57mg
Zinc 1.19355mg
Other Fats
Omega 3 Fatty Acids 0.0011g
Omega 6 Fatty Acids 5.67758g
Alcohol 0.0g
Caffeine 0.0mg