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Nuts, almonds, honey roasted, unblanched
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 213.84
Protein 6.5412g
Carbohydrates 10.044g
Dietary Fiber 4.932g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 17.964g
Saturated Fat 1.7028g
Monounsaturated Fat 11.6647g
Polyunsaturated Fat 3.76992g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.7%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.04104mg
Riboflavin - B2 0.34308mg
Niacin - B3 1.01484mg
Niacin Equivalent 2.70084mg
Vitamin - B6 0.0306mg
Vitamin - B12 0.0mcg
Biotin 23.04mcg
Vitamin C 0.252mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.998mg
Vitamin - E IU 2.97702IU
Vitamin E mg 0.0
Folate 11.52mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.09288mg
Boron 0.0mcg
Calcium 94.68mg
Chromium 0.0mcg
Copper 0.3492mg
Fluoride 0.0mg
Iodine 0.72mcg
Iron 1.0188mg
Magnesium 0.72108mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 144.0 mg
Potassium 201.6mg
Selenium 0.0mcg
Sodium 46.8mg
Zinc 0.936mg
Other Fats
Omega 3 Fatty Acids 0.1296g
Omega 6 Fatty Acids 3.64032g
Alcohol 0.0g
Caffeine 0.0mg