dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Nuts, pistachio, dry roasted, unsalted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 182.72
Protein 6.832g
Carbohydrates 8.848g
Dietary Fiber 3.296g
Soluble Fiber 0.09155g
Insoluble Fiber 3.20445g
Sugar - Total 2.4992g
Monosaccharides 0.1152g
Disaccharides 2.384g
Other Carbs 3.0528g
Fat - Total 14.7104g
Saturated Fat 1.7776g
Monounsaturated Fat 7.74912g
Polyunsaturated Fat 4.44768g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.99%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 83.84IU
Vitamin - A RE 4.16mcg
A Carotenoid 8.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.32mcg
Thiamin - B1 0.2688mg
Riboflavin - B2 0.05056mg
Niacin - B3 0.456mg
Niacin Equivalent 1.97067mg
Vitamin - B6 0.40768mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.736mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6176mg
Vitamin - E IU 0.92022IU
Vitamin E mg 0.0
Folate 16.0mcg
Vitamin K 4.224mcg
Pantothenic Acid 0.16416mg
Minerals
Boron 0.0mcg
Calcium 35.2mg
Chromium 0.0mcg
Copper 0.424mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.344mg
Magnesium 0.408mg
Manganese 0.0mg
Molybdenum 9.44mg
Phosphorus 155.2 mg
Potassium 333.44mg
Selenium 2.976mcg
Sodium 3.2mg
Zinc 0.736mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.