dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Nuts, chestnuts, Chinese, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 86.751
Protein 1.63296g
Carbohydrates 19.0739g
Dietary Fiber 0.54432g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.43092g
Saturated Fat 0.0635g
Monounsaturated Fat 0.22623g
Polyunsaturated Fat 0.1117g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 61.57%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 78.246IU
Vitamin - A RE 3.969mcg
A Carotenoid 7.938mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.938mcg
Thiamin - B1 0.06237mg
Riboflavin - B2 0.06974mg
Niacin - B3 0.31072mg
Niacin Equivalent 0.62621mg
Vitamin - B6 0.15933mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.0049mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2268mg
Vitamin - E IU 0.33793IU
Vitamin E mg 0.0
Folate 26.082mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.21603mg
Minerals
Boron 0.0mcg
Calcium 6.804mg
Chromium 0.0mcg
Copper 0.14118mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.54999mg
Magnesium 0.622mg
Manganese 0.0mg
Molybdenum 16.7265mg
Phosphorus 37.422 mg
Potassium 173.502mg
Selenium 0.0mcg
Sodium 1.134mg
Zinc 0.3402mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg