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Nuts, chestnuts, Chinese, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 127.008
Protein 2.3814g
Carbohydrates 27.8227g
Dietary Fiber 0.78246g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.62937g
Saturated Fat 0.09299g
Monounsaturated Fat 0.32943g
Polyunsaturated Fat 0.1633g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 43.95%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 114.534IU
Vitamin - A RE 5.67mcg
A Carotenoid 11.34mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.34mcg
Thiamin - B1 0.09072mg
Riboflavin - B2 0.10206mg
Niacin - B3 0.4536mg
Niacin Equivalent 0.90842mg
Vitamin - B6 0.23247mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 20.412mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3402mg
Vitamin - E IU 0.5069IU
Vitamin E mg 0.0
Folate 38.556mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.31469mg
Minerals
Boron 0.0mcg
Calcium 10.206mg
Chromium 0.0mcg
Copper 0.20582mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.79947mg
Magnesium 0.90777mg
Manganese 0.0mg
Molybdenum 16.7265mg
Phosphorus 54.432 mg
Potassium 253.449mg
Selenium 0.0mcg
Sodium 1.701mg
Zinc 0.49329mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg