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Peanut Butter, creamy, unsalted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 188.16
Protein 8.0288g
Carbohydrates 6.2592g
Dietary Fiber 1.92g
Soluble Fiber 0.53695g
Insoluble Fiber 1.38305g
Sugar - Total 2.9504g
Monosaccharides 0.1728g
Disaccharides 2.7776g
Other Carbs 1.3888g
Fat - Total 16.1248g
Saturated Fat 3.29344g
Monounsaturated Fat 7.58816g
Polyunsaturated Fat 4.43744g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.81%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.02336mg
Riboflavin - B2 0.0336mg
Niacin - B3 4.28896mg
Niacin Equivalent 5.49962mg
Vitamin - B6 0.17376mg
Vitamin - B12 0.0mcg
Biotin 30.08mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.8768mg
Vitamin - E IU 4.28643IU
Vitamin E mg 0.0
Folate 23.68mcg
Vitamin K 0.192mcg
Pantothenic Acid 0.3392mg
Minerals
Boron 464.0mcg
Calcium 13.76mg
Chromium 1.2192mcg
Copper 0.15136mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.5984mg
Magnesium 0.46912mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 114.56 mg
Potassium 207.68mg
Selenium 1.792mcg
Sodium 5.44mg
Zinc 0.9312mg
Other Fats
Omega 3 Fatty Acids 0.02432g
Omega 6 Fatty Acids 4.41312g
Other
Alcohol 0.0g
Caffeine 0.0mg