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pine nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 10 each Amount per Serving
Basic Components
Calories 7.04
Protein 0.1712g
Carbohydrates 0.1478g
Dietary Fiber 0.0788g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0314g
Monosaccharides 0.0040g
Disaccharides 0.0274g
Other Carbs 0.0376g
Fat - Total 0.6408g
Saturated Fat 0.1435g
Monounsaturated Fat 0.196g
Polyunsaturated Fat 0.3011g
Trans Fatty Acids 0.0g
Cholesterol 0.0050mg
Water 1.54%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.05IU
Vitamin - A RE 0.0025mcg
A Carotenoid 0.0050mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0050mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0070mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 0.206mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0636mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.0mg
Selenium 0.0mcg
Sodium 0.498mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg