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unsalted cashews
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 196.595
Protein 5.24367g
Carbohydrates 11.1963g
Dietary Fiber 1.0275g
Soluble Fiber 0.548g
Insoluble Fiber 0.4795g
Sugar - Total 1.71593g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.4529g
Fat - Total 15.8749g
Saturated Fat 3.13627g
Monounsaturated Fat 9.35607g
Polyunsaturated Fat 2.68383g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.7%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0685mg
Riboflavin - B2 0.0685mg
Niacin - B3 0.4795mg
Niacin Equivalent 1.70844mg
Vitamin - B6 0.08768mg
Vitamin - B12 0.0mcg
Biotin 4.4525mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3151mg
Vitamin - E IU 0.4695IU
Vitamin E mg 0.0
Folate 23.6325mcg
Vitamin K 11.8848mcg
Pantothenic Acid 0.41682mg
Minerals
Boron 0.0mcg
Calcium 15.4125mg
Chromium 0.0mcg
Copper 0.76035mg
Fluoride 0.0mg
Iodine 3.7675mcg
Iron 2.055mg
Magnesium 0.28291mg
Manganese 0.0mg
Molybdenum 10.1037mg
Phosphorus 167.825 mg
Potassium 193.512mg
Selenium 4.00725mcg
Sodium 5.48mg
Zinc 1.918mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg