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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 123.985
Protein 2.8085g
Carbohydrates 26.7253g
Dietary Fiber 0.58225g
Soluble Fiber 0.2055g
Insoluble Fiber 0.37675g
Sugar - Total 0.10618g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 26.0368g
Fat - Total 0.29455g
Saturated Fat 0.0435g
Monounsaturated Fat 0.025g
Polyunsaturated Fat 0.12981g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 12.51%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.30551mg
Riboflavin - B2 0.14728mg
Niacin - B3 2.32558mg
Niacin Equivalent 2.99916mg
Vitamin - B6 0.0113mg
Vitamin - B12 0.0mcg
Biotin 0.34935mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00685mg
Vitamin - E IU 0.01021IU
Vitamin E mg 0.0
Folate 63.705mcg
Vitamin K 0.10275mcg
Pantothenic Acid 0.15687mg
Boron 0.0mcg
Calcium 4.795mg
Chromium 0.0mcg
Copper 0.04761mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.5071mg
Magnesium 0.21715mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.1125 mg
Potassium 35.9625mg
Selenium 1.67825mcg
Sodium 0.685mg
Zinc 0.21235mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg