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angel food cake mix, 14.5oz package
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 1533.31
Protein 36.5857g
Carbohydrates 349.825g
Dietary Fiber 1.23322g
Soluble Fiber 0.36997g
Insoluble Fiber 0.86326g
Sugar - Total 181.695g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 166.896g
Fat - Total 1.6443g
Saturated Fat 0.25898g
Monounsaturated Fat 0.15621g
Polyunsaturated Fat 0.73994g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.8%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.6865mg
Riboflavin - B2 1.33599mg
Niacin - B3 1.13046mg
Niacin Equivalent 8.80387mg
Vitamin - B6 0.037mg
Vitamin - B12 0.20554mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04111mg
Vitamin - E IU 0.06125IU
Vitamin E mg 0.0
Folate 378.189mcg
Vitamin K 0.41108mcg
Pantothenic Acid 1.08524mg
Boron 0.0mcg
Calcium 497.401mg
Chromium 0.0mcg
Copper 0.38641mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.31544mg
Magnesium 0.58373mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1385.32 mg
Potassium 809.818mg
Selenium 51.7955mcg
Sodium 3029.62mg
Zinc 0.65772mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg