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Nuts, mixed, with peanuts, dry roasted, salted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 203.445
Protein 5.92525g
Carbohydrates 8.68238g
Dietary Fiber 3.0825g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.5892g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.01067g
Fat - Total 17.6216g
Saturated Fat 2.36291g
Monounsaturated Fat 10.7528g
Polyunsaturated Fat 3.68804g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.75%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1.7125IU
Vitamin - A RE 0.08563mcg
A Carotenoid 0.17125mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.17125mcg
Thiamin - B1 0.0685mg
Riboflavin - B2 0.0685mg
Niacin - B3 1.60975mg
Niacin Equivalent 2.93794mg
Vitamin - B6 0.10138mg
Vitamin - B12 0.0mcg
Biotin 29.592mcg
Vitamin C 0.137mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.74695mg
Vitamin - E IU 5.58296IU
Vitamin E mg 0.0
Folate 17.125mcg
Vitamin K 4.41825mcg
Pantothenic Acid 0.41271mg
Minerals
Boron 0.0mcg
Calcium 23.975mg
Chromium 0.0mcg
Copper 0.43806mg
Fluoride 0.0mg
Iodine 4.11mcg
Iron 1.26725mg
Magnesium 0.66342mg
Manganese 0.0mg
Molybdenum 10.1037mg
Phosphorus 148.988 mg
Potassium 204.472mg
Selenium 2.56875mcg
Sodium 229.133mg
Zinc 1.3015mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg