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Nuts, pecans, halves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 746.28
Protein 9.9036g
Carbohydrates 14.9688g
Dietary Fiber 10.368g
Soluble Fiber 3.20587g
Insoluble Fiber 7.16213g
Sugar - Total 4.2876g
Monosaccharides 0.0864g
Disaccharides 4.2012g
Other Carbs 0.3132g
Fat - Total 77.7276g
Saturated Fat 6.6744g
Monounsaturated Fat 44.0651g
Polyunsaturated Fat 23.3431g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.52%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 60.48IU
Vitamin - A RE 3.24mcg
A Carotenoid 6.48mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.48mcg
Thiamin - B1 0.7128mg
Riboflavin - B2 0.1404mg
Niacin - B3 1.26036mg
Niacin Equivalent 2.93436mg
Vitamin - B6 0.2268mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.188mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.512mg
Vitamin - E IU 2.25288IU
Vitamin E mg 0.0
Folate 23.76mcg
Vitamin K 3.78mcg
Pantothenic Acid 0.93204mg
Minerals
Boron 0.0mcg
Calcium 75.6mg
Chromium 0.0mcg
Copper 1.296mg
Fluoride 10.8mg
Iodine 0.0mcg
Iron 2.7324mg
Magnesium 4.86mg
Manganese 0.0mg
Molybdenum 31.86mg
Phosphorus 299.16 mg
Potassium 442.8mg
Selenium 4.104mcg
Sodium 0.0mg
Zinc 4.8924mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg