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chopped pecans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 205.572
Protein 2.72808g
Carbohydrates 4.12335g
Dietary Fiber 2.856g
Soluble Fiber 0.8831g
Insoluble Fiber 1.9729g
Sugar - Total 1.18108g
Monosaccharides 0.0238g
Disaccharides 1.15728g
Other Carbs 0.08628g
Fat - Total 21.4111g
Saturated Fat 1.83855g
Monounsaturated Fat 12.1383g
Polyunsaturated Fat 6.43017g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.52%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 16.66IU
Vitamin - A RE 0.8925mcg
A Carotenoid 1.785mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.785mcg
Thiamin - B1 0.19635mg
Riboflavin - B2 0.03868mg
Niacin - B3 0.34718mg
Niacin Equivalent 0.80831mg
Vitamin - B6 0.06248mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.32725mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4165mg
Vitamin - E IU 0.62059IU
Vitamin E mg 0.0
Folate 6.545mcg
Vitamin K 1.04125mcg
Pantothenic Acid 0.25674mg
Minerals
Boron 0.0mcg
Calcium 20.825mg
Chromium 0.0mcg
Copper 0.357mg
Fluoride 2.975mg
Iodine 0.0mcg
Iron 0.75268mg
Magnesium 1.33875mg
Manganese 0.0mg
Molybdenum 8.77625mg
Phosphorus 82.4075 mg
Potassium 121.975mg
Selenium 1.1305mcg
Sodium 0.0mg
Zinc 1.34768mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg