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flaked sweetened coconut
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 42.18
Protein 0.28953g
Carbohydrates 4.79612g
Dietary Fiber 0.91575g
Soluble Fiber 0.10009g
Insoluble Fiber 0.81566g
Sugar - Total 3.39937g
Monosaccharides 0.04995g
Disaccharides 3.34943g
Other Carbs 0.481g
Fat - Total 2.58907g
Saturated Fat 2.44119g
Monounsaturated Fat 0.12735g
Polyunsaturated Fat 0.02053g
Trans Fatty Acids 1.9E-4g
Cholesterol 0.0mg
Water 15.46%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00139mg
Riboflavin - B2 0.00139mg
Niacin - B3 0.06447mg
Niacin Equivalent 0.09341mg
Vitamin - B6 0.00278mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.2775mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01295mg
Minerals
Boron 0.0mcg
Calcium 1.0175mg
Chromium 0.0mcg
Copper 0.02729mg
Fluoride 0.0mg
Iodine 0.14153mcg
Iron 0.13968mg
Magnesium 0.08871mg
Manganese 0.0mg
Molybdenum 2.72875mg
Phosphorus 9.25 mg
Potassium 33.3925mg
Selenium 1.48925mcg
Sodium 26.3625mg
Zinc 0.06568mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg