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Coconut, dried, flaked, sweetened, canned
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 341.11
Protein 2.5795g
Carbohydrates 31.5007g
Dietary Fiber 3.465g
Soluble Fiber 0.385g
Insoluble Fiber 3.08g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 24.4013g
Saturated Fat 21.6378g
Monounsaturated Fat 1.03796g
Polyunsaturated Fat 0.26719g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 23.27%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0231mg
Riboflavin - B2 0.0154mg
Niacin - B3 0.23485mg
Niacin Equivalent 0.69271mg
Vitamin - B6 0.18249mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.539mg
Vitamin - E IU 0.80311IU
Vitamin E mg 0.0
Folate 5.39mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.48741mg
Boron 0.0mcg
Calcium 10.78mg
Chromium 0.0mcg
Copper 0.23716mg
Fluoride 0.0mg
Iodine 1.0703mcg
Iron 1.4168mg
Magnesium 1.67167mg
Manganese 0.0mg
Molybdenum 22.715mg
Phosphorus 79.31 mg
Potassium 249.48mg
Selenium 15.169mcg
Sodium 15.4mg
Zinc 1.2243mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg