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Coconut, milk, frozen
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 60.6
Protein 0.483g
Carbohydrates 1.674g
Dietary Fiber 0.666g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.24g
Saturated Fat 5.5335g
Monounsaturated Fat 0.2655g
Polyunsaturated Fat 0.0684g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 71.42%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0069mg
Riboflavin - B2 0.0mg
Niacin - B3 0.2013mg
Niacin Equivalent 0.28835mg
Vitamin - B6 0.0090mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.33mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.195mg
Vitamin - E IU 0.29055IU
Vitamin E mg 0.0
Folate 4.2mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0483mg
Minerals
Boron 0.0mcg
Calcium 1.2mg
Chromium 0.0mcg
Copper 0.0705mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.243mg
Magnesium 0.2427mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.7 mg
Potassium 69.6mg
Selenium 0.876mcg
Sodium 3.6mg
Zinc 0.177mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg