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canned coconut milk
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 55.6525
Protein 0.57065g
Carbohydrates 0.79383g
Dietary Fiber 0.3164g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.02573g
Saturated Fat 5.34349g
Monounsaturated Fat 0.25623g
Polyunsaturated Fat 0.06582g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 72.88%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00622mg
Riboflavin - B2 0.0mg
Niacin - B3 0.17995mg
Niacin Equivalent 0.28361mg
Vitamin - B6 0.00791mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.2825mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18363mg
Vitamin - E IU 0.2736IU
Vitamin E mg 0.0
Folate 3.955mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.04322mg
Minerals
Boron 0.0mcg
Calcium 5.085mg
Chromium 0.0mcg
Copper 0.063mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.93225mg
Magnesium 0.21696mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.12 mg
Potassium 62.15mg
Selenium 0.9379mcg
Sodium 3.6725mg
Zinc 0.1582mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg