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walnut halves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 654.0
Protein 15.23g
Carbohydrates 13.71g
Dietary Fiber 6.7g
Soluble Fiber 2.2054g
Insoluble Fiber 4.4946g
Sugar - Total 2.61g
Monosaccharides 0.18g
Disaccharides 2.43g
Other Carbs 4.4g
Fat - Total 65.21g
Saturated Fat 6.126g
Monounsaturated Fat 8.933g
Polyunsaturated Fat 47.174g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 4.07%
Dietary Exchanges
Milk 0.0
Vitamin A IU 20.0IU
Vitamin - A RE 1.0mcg
A Carotenoid 2.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.0mcg
Thiamin - B1 0.341mg
Riboflavin - B2 0.15mg
Niacin - B3 1.125mg
Niacin Equivalent 3.86218mg
Vitamin - B6 0.537mg
Vitamin - B12 0.0mcg
Biotin 19.0mcg
Vitamin C 1.3mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7mg
Vitamin - E IU 1.043IU
Vitamin E mg 0.0
Folate 98.0mcg
Vitamin K 2.7mcg
Pantothenic Acid 0.57mg
Boron 0.0mcg
Calcium 98.0mg
Chromium 0.0mcg
Copper 1.586mg
Fluoride 0.0mg
Iodine 9.0mcg
Iron 2.91mg
Magnesium 3.414mg
Manganese 0.0mg
Molybdenum 29.5mg
Phosphorus 346.0 mg
Potassium 441.0mg
Selenium 4.9mcg
Sodium 2.0mg
Zinc 3.09mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg