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frozen 9" pie crust
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 647.64
Protein 5.544g
Carbohydrates 62.496g
Dietary Fiber 1.26g
Soluble Fiber 0.4284g
Insoluble Fiber 0.8316g
Sugar - Total 5.3298g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 55.9062g
Fat - Total 41.328g
Saturated Fat 13.3346g
Monounsaturated Fat 19.8009g
Polyunsaturated Fat 5.08284g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 11.2%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.3528mg
Riboflavin - B2 0.48006mg
Niacin - B3 3.06936mg
Niacin Equivalent 4.39236mg
Vitamin - B6 0.08946mg
Vitamin - B12 0.0252mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.3138mg
Vitamin - E IU 4.93756IU
Vitamin E mg 0.0
Folate 69.3mcg
Vitamin K 10.332mcg
Pantothenic Acid 0.21294mg
Minerals
Boron 0.0mcg
Calcium 26.46mg
Chromium 0.0mcg
Copper 0.09576mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.8476mg
Magnesium 0.7749mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 74.34 mg
Potassium 138.6mg
Selenium 3.78mcg
Sodium 815.22mg
Zinc 0.4284mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg