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phyllo pastry dough sheet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 56.81
Protein 1.349g
Carbohydrates 9.994g
Dietary Fiber 0.361g
Soluble Fiber 0.1292g
Insoluble Fiber 0.2318g
Sugar - Total 0.0342g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.5988g
Fat - Total 1.14g
Saturated Fat 0.2793g
Monounsaturated Fat 0.59831g
Polyunsaturated Fat 0.17537g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 32.6%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.10279mg
Riboflavin - B2 0.06479mg
Niacin - B3 0.77387mg
Niacin Equivalent 1.05148mg
Vitamin - B6 0.0057mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0152mg
Vitamin - E IU 0.02265IU
Vitamin E mg 0.0
Folate 16.72mcg
Vitamin K 0.475mcg
Pantothenic Acid 0.05738mg
Minerals
Boron 0.0mcg
Calcium 2.09mg
Chromium 0.0mcg
Copper 0.01919mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6099mg
Magnesium 0.09044mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.25 mg
Potassium 14.06mg
Selenium 4.427mcg
Sodium 91.77mg
Zinc 0.0931mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg