dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Seeds, sunflower, kernels, dry roasted, unsalted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 186.24
Protein 6.1856g
Carbohydrates 7.7024g
Dietary Fiber 3.552g
Soluble Fiber 1.136g
Insoluble Fiber 2.416g
Sugar - Total 0.8736g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.2768g
Fat - Total 15.936g
Saturated Fat 1.67008g
Monounsaturated Fat 3.0416g
Polyunsaturated Fat 10.5229g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.2%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2.88IU
Vitamin - A RE 0.144mcg
A Carotenoid 0.288mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.288mcg
Thiamin - B1 0.03392mg
Riboflavin - B2 0.07872mg
Niacin - B3 2.25344mg
Niacin Equivalent 3.68678mg
Vitamin - B6 0.25728mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.448mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 8.352mg
Vitamin - E IU 12.4445IU
Vitamin E mg 0.0
Folate 75.84mcg
Vitamin K 0.864mcg
Pantothenic Acid 2.25344mg
Boron 0.0mcg
Calcium 22.4mg
Chromium 0.0mcg
Copper 0.5856mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.216mg
Magnesium 0.6752mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 369.6 mg
Potassium 272.0mg
Selenium 25.376mcg
Sodium 0.96mg
Zinc 1.6928mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg