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Seeds, sunflower, kernels, oil roasted, unsalted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 799.2
Protein 27.081g
Carbohydrates 30.9015g
Dietary Fiber 14.31g
Soluble Fiber 4.58762g
Insoluble Fiber 9.72237g
Sugar - Total 4.1985g
Monosaccharides 0.999g
Disaccharides 3.1995g
Other Carbs 12.393g
Fat - Total 69.255g
Saturated Fat 9.5418g
Monounsaturated Fat 10.885g
Polyunsaturated Fat 46.2969g
Trans Fatty Acids 0.2133g
Cholesterol 0.0mg
Water 1.54%
Dietary Exchanges
Milk 0.0
Vitamin A IU 12.15IU
Vitamin - A RE 0.6075mcg
A Carotenoid 1.215mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.215mcg
Thiamin - B1 0.432mg
Riboflavin - B2 0.378mg
Niacin - B3 5.5755mg
Niacin Equivalent 11.8499mg
Vitamin - B6 1.0692mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.485mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 49.0455mg
Vitamin - E IU 73.0778IU
Vitamin E mg 0.0
Folate 315.9mcg
Vitamin K 4.185mcg
Pantothenic Acid 9.3717mg
Boron 0.0mcg
Calcium 117.45mg
Chromium 0.0mcg
Copper 2.4354mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.778mg
Magnesium 2.808mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1537.65 mg
Potassium 652.05mg
Selenium 105.57mcg
Sodium 4.05mg
Zinc 7.0335mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg