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Seeds, sunflower, kernels, dried
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 840.96
Protein 29.9232g
Carbohydrates 28.8g
Dietary Fiber 12.384g
Soluble Fiber 3.96288g
Insoluble Fiber 8.42112g
Sugar - Total 3.7728g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 12.6432g
Fat - Total 74.1024g
Saturated Fat 6.4152g
Monounsaturated Fat 26.6803g
Polyunsaturated Fat 33.3173g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 4.73%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 72.0IU
Vitamin - A RE 4.32mcg
A Carotenoid 8.64mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.64mcg
Thiamin - B1 2.1312mg
Riboflavin - B2 0.5112mg
Niacin - B3 12.0024mg
Niacin Equivalent 18.9444mg
Vitamin - B6 1.9368mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.016mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 47.8512mg
Vitamin - E IU 71.2983IU
Vitamin E mg 0.0
Folate 326.88mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.6272mg
Minerals
Boron 0.0mcg
Calcium 112.32mg
Chromium 0.0mcg
Copper 2.592mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 7.56mg
Magnesium 2.808mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 950.4 mg
Potassium 992.16mg
Selenium 76.32mcg
Sodium 12.96mg
Zinc 7.2mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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