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Nuts, peanuts, dry roasted, salted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 30 each Amount per Serving
Basic Components
Calories 175.5
Protein 7.104g
Carbohydrates 6.453g
Dietary Fiber 2.4g
Soluble Fiber 0.672g
Insoluble Fiber 1.728g
Sugar - Total 1.254g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.799g
Fat - Total 14.898g
Saturated Fat 2.0679g
Monounsaturated Fat 7.392g
Polyunsaturated Fat 4.7082g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.55%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1314mg
Riboflavin - B2 0.0294mg
Niacin - B3 4.0575mg
Niacin Equivalent 5.19762mg
Vitamin - B6 0.0768mg
Vitamin - B12 0.0mcg
Biotin 39.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.34mg
Vitamin - E IU 3.4866IU
Vitamin E mg 0.0
Folate 43.5mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.4185mg
Minerals
Boron 413.571mcg
Calcium 16.2mg
Chromium 0.0mcg
Copper 0.2013mg
Fluoride 4.8mg
Iodine 5.7mcg
Iron 0.678mg
Magnesium 0.6249mg
Manganese 0.0mg
Molybdenum 8.85mg
Phosphorus 107.4 mg
Potassium 197.4mg
Selenium 2.25mcg
Sodium 243.9mg
Zinc 0.993mg
Other Fats
Omega 3 Fatty Acids 9.0E-4g
Omega 6 Fatty Acids 4.707g
Other
Alcohol 0.0g
Caffeine 0.0mg