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Nuts, mixed, with peanuts, oil roasted, unsalted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 219.035
Protein 5.9498g
Carbohydrates 7.60055g
Dietary Fiber 3.5145g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.42g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.66605g
Fat - Total 19.9972g
Saturated Fat 3.09738g
Monounsaturated Fat 11.2517g
Polyunsaturated Fat 4.72115g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.03%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 6.745IU
Vitamin - A RE 0.355mcg
A Carotenoid 0.71mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.71mcg
Thiamin - B1 0.17679mg
Riboflavin - B2 0.07881mg
Niacin - B3 1.79665mg
Niacin Equivalent 3.10109mg
Vitamin - B6 0.0852mg
Vitamin - B12 0.0mcg
Biotin 30.672mcg
Vitamin C 0.1775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.13mg
Vitamin - E IU 3.1737IU
Vitamin E mg 0.0
Folate 29.465mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.44304mg
Minerals
Boron 0.0mcg
Calcium 38.34mg
Chromium 0.0mcg
Copper 0.58966mg
Fluoride 0.0mg
Iodine 4.26mcg
Iron 1.13955mg
Magnesium 0.67166mg
Manganese 0.0mg
Molybdenum 10.4725mg
Phosphorus 164.72 mg
Potassium 206.255mg
Selenium 2.8755mcg
Sodium 3.905mg
Zinc 1.8034mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg