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Nuts, pineapple, pignolia, dried
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 12.114
Protein 0.24642g
Carbohydrates 0.23544g
Dietary Fiber 0.0666g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.06462g
Monosaccharides 0.00252g
Disaccharides 0.0621g
Other Carbs 0.10422g
Fat - Total 1.23066g
Saturated Fat 0.08818g
Monounsaturated Fat 0.33775g
Polyunsaturated Fat 0.61328g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.28%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.522IU
Vitamin - A RE 0.018mcg
A Carotenoid 0.036mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.036mcg
Thiamin - B1 0.00655mg
Riboflavin - B2 0.00409mg
Niacin - B3 0.07897mg
Niacin Equivalent 0.10889mg
Vitamin - B6 0.00169mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0144mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16794mg
Vitamin - E IU 0.25023IU
Vitamin E mg 0.0
Folate 0.612mcg
Vitamin K 0.9702mcg
Pantothenic Acid 0.00563mg
Minerals
Boron 0.0mcg
Calcium 0.288mg
Chromium 0.0mcg
Copper 0.02383mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.09954mg
Magnesium 0.15844mg
Manganese 0.0mg
Molybdenum 0.531mg
Phosphorus 10.35 mg
Potassium 811.92mg
Selenium 0.0126mcg
Sodium 0.036mg
Zinc 0.1161mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg