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fresh coconut milk
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 552.0
Protein 5.496g
Carbohydrates 13.296g
Dietary Fiber 5.28g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.016g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 57.216g
Saturated Fat 50.736g
Monounsaturated Fat 2.4336g
Polyunsaturated Fat 0.6264g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 67.62%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0624mg
Riboflavin - B2 0.0mg
Niacin - B3 1.824mg
Niacin Equivalent 2.81328mg
Vitamin - B6 0.0792mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.72mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36mg
Vitamin - E IU 0.5364IU
Vitamin E mg 0.0
Folate 38.4mcg
Vitamin K 0.24mcg
Pantothenic Acid 0.4392mg
Minerals
Boron 0.0mcg
Calcium 38.4mg
Chromium 0.0mcg
Copper 0.6384mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.936mg
Magnesium 2.1984mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 240.0 mg
Potassium 631.2mg
Selenium 14.88mcg
Sodium 36.0mg
Zinc 1.608mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg