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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 88.8
Protein 2.61g
Carbohydrates 3.225g
Dietary Fiber 0.705g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.9515g
Saturated Fat 1.11345g
Monounsaturated Fat 3.0024g
Polyunsaturated Fat 3.4848g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 10.05IU
Vitamin - A RE 0.45mcg
A Carotenoid 0.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.9mcg
Thiamin - B1 0.2385mg
Riboflavin - B2 0.018mg
Niacin - B3 0.846mg
Niacin Equivalent 0.846mg
Vitamin - B6 0.0225mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.63mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3405mg
Vitamin - E IU 0.50735IU
Vitamin E mg 0.0
Folate 14.7mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 21.15mg
Chromium 0.0mcg
Copper 0.2415mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.663mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 118.5 mg
Potassium 68.85mg
Selenium 0.255mcg
Sodium 5.25mg
Zinc 0.693mg
Other Fats
Omega 3 Fatty Acids 0.06015g
Omega 6 Fatty Acids 3.42105g
Alcohol 0.0g
Caffeine 0.0mg