dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 208.05
Protein 9.54475g
Carbohydrates 5.7743g
Dietary Fiber 3.4675g
Soluble Fiber 0.9709g
Insoluble Fiber 2.4966g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 18.104g
Saturated Fat 2.78933g
Monounsaturated Fat 8.14972g
Polyunsaturated Fat 6.27946g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 6.39%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.24638mg
Riboflavin - B2 0.04928mg
Niacin - B3 5.81263mg
Niacin Equivalent 7.34438mg
Vitamin - B6 0.12702mg
Vitamin - B12 0.0mcg
Biotin 26.28mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.701mg
Vitamin - E IU 4.02449IU
Vitamin E mg 0.0
Folate 87.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.64569mg
Boron 0.0mcg
Calcium 38.69mg
Chromium 0.0mcg
Copper 0.3285mg
Fluoride 0.0mg
Iodine 7.3mcg
Iron 1.42715mg
Magnesium 0.9636mg
Manganese 0.0mg
Molybdenum 10.7675mg
Phosphorus 141.62 mg
Potassium 271.56mg
Selenium 2.628mcg
Sodium 8.03mg
Zinc 0.7738mg
Other Fats
Omega 3 Fatty Acids 0.00365g
Omega 6 Fatty Acids 6.27508g
Alcohol 0.0g
Caffeine 0.0mg