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macadamia nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 962.12
Protein 10.5994g
Carbohydrates 18.5188g
Dietary Fiber 11.524g
Soluble Fiber 4.15105g
Insoluble Fiber 7.37295g
Sugar - Total 6.1238g
Monosaccharides 0.1876g
Disaccharides 5.9362g
Other Carbs 0.871g
Fat - Total 101.532g
Saturated Fat 16.1617g
Monounsaturated Fat 78.8952g
Polyunsaturated Fat 2.01268g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.36%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 1.6013mg
Riboflavin - B2 0.21708mg
Niacin - B3 3.31382mg
Niacin Equivalent 4.54277mg
Vitamin - B6 0.3685mg
Vitamin - B12 0.0mcg
Biotin 8.04mcg
Vitamin C 1.608mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7236mg
Vitamin - E IU 1.07816IU
Vitamin E mg 0.0
Folate 14.74mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.01572mg
Minerals
Boron 0.0mcg
Calcium 113.9mg
Chromium 0.0mcg
Copper 1.01304mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.9446mg
Magnesium 5.53554mg
Manganese 0.0mg
Molybdenum 39.53mg
Phosphorus 251.92 mg
Potassium 493.12mg
Selenium 4.824mcg
Sodium 6.7mg
Zinc 1.742mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg