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Nuts, hazelnuts, whole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 87.92
Protein 2.093g
Carbohydrates 2.338g
Dietary Fiber 1.358g
Soluble Fiber 0.43411g
Insoluble Fiber 0.92389g
Sugar - Total 0.6076g
Monosaccharides 0.0196g
Disaccharides 0.588g
Other Carbs 0.3724g
Fat - Total 8.505g
Saturated Fat 0.62496g
Monounsaturated Fat 6.39128g
Polyunsaturated Fat 1.1088g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 5.31%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2.8IU
Vitamin - A RE 0.14mcg
A Carotenoid 0.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.28mcg
Thiamin - B1 0.09002mg
Riboflavin - B2 0.01582mg
Niacin - B3 0.252mg
Niacin Equivalent 0.68017mg
Vitamin - B6 0.07882mg
Vitamin - B12 0.0mcg
Biotin 10.64mcg
Vitamin C 0.882mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.1042mg
Vitamin - E IU 3.13526IU
Vitamin E mg 0.0
Folate 15.82mcg
Vitamin K 1.988mcg
Pantothenic Acid 0.12852mg
Minerals
Boron 0.0mcg
Calcium 15.96mg
Chromium 0.0mcg
Copper 0.2415mg
Fluoride 0.0mg
Iodine 2.352mcg
Iron 0.658mg
Magnesium 0.8645mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 40.6 mg
Potassium 918.0mg
Selenium 0.336mcg
Sodium 0.0mg
Zinc 0.343mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg