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Coconut, dried, unsweetened
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 61.05
Protein 0.6364g
Carbohydrates 2.18762g
Dietary Fiber 1.50775g
Soluble Fiber 0.12025g
Insoluble Fiber 1.3875g
Sugar - Total 0.67988g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.96902g
Saturated Fat 5.29266g
Monounsaturated Fat 0.25391g
Polyunsaturated Fat 0.06531g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00555mg
Riboflavin - B2 0.00925mg
Niacin - B3 0.05578mg
Niacin Equivalent 0.17012mg
Vitamin - B6 0.02775mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.13875mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0407mg
Vitamin - E IU 0.06064IU
Vitamin E mg 0.0
Folate 0.8325mcg
Vitamin K 0.02775mcg
Pantothenic Acid 0.074mg
Boron 0.0mcg
Calcium 2.405mg
Chromium 0.0mcg
Copper 0.07363mg
Fluoride 0.0mg
Iodine 0.27565mcg
Iron 0.3071mg
Magnesium 0.25391mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.055 mg
Potassium 50.2275mg
Selenium 1.71125mcg
Sodium 3.4225mg
Zinc 0.18593mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg