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Coconut, fresh, shredded
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 283.2
Protein 2.664g
Carbohydrates 12.184g
Dietary Fiber 7.2g
Soluble Fiber 0.792g
Insoluble Fiber 6.408g
Sugar - Total 4.984g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 26.792g
Saturated Fat 23.7584g
Monounsaturated Fat 1.14g
Polyunsaturated Fat 0.2928g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 46.99%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0528mg
Riboflavin - B2 0.016mg
Niacin - B3 0.432mg
Niacin Equivalent 0.9085mg
Vitamin - B6 0.0432mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.64mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.192mg
Vitamin - E IU 0.28608IU
Vitamin E mg 0.0
Folate 20.8mcg
Vitamin K 0.16mcg
Pantothenic Acid 0.24mg
Minerals
Boron 0.0mcg
Calcium 11.2mg
Chromium 0.0mcg
Copper 0.348mg
Fluoride 0.0mg
Iodine 0.8mcg
Iron 1.944mg
Magnesium 1.2mg
Manganese 0.0mg
Molybdenum 23.6mg
Phosphorus 90.4 mg
Potassium 284.8mg
Selenium 8.08mcg
Sodium 16.0mg
Zinc 0.88mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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