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Nuts, almonds, oil roasted, unsalted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 238.248
Protein 8.33278g
Carbohydrates 6.9394g
Dietary Fiber 4.12125g
Soluble Fiber 0.4931g
Insoluble Fiber 3.62815g
Sugar - Total 1.78588g
Monosaccharides 0.0157g
Disaccharides 1.77018g
Other Carbs 1.03228g
Fat - Total 21.6542g
Saturated Fat 1.65164g
Monounsaturated Fat 13.6563g
Polyunsaturated Fat 5.30621g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.8%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.3925IU
Vitamin - A RE 0.01963mcg
A Carotenoid 0.03925mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.03925mcg
Thiamin - B1 0.03611mg
Riboflavin - B2 0.30654mg
Niacin - B3 1.43851mg
Niacin Equivalent 2.65304mg
Vitamin - B6 0.04632mg
Vitamin - B12 0.0mcg
Biotin 17.27mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 10.1932mg
Vitamin - E IU 15.1879IU
Vitamin E mg 0.0
Folate 10.5975mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.08988mg
Boron 0.0mcg
Calcium 114.218mg
Chromium 0.0mcg
Copper 0.37484mg
Fluoride 0.0mg
Iodine 0.785mcg
Iron 1.4444mg
Magnesium 0.96555mg
Manganese 0.0mg
Molybdenum 11.5787mg
Phosphorus 182.905 mg
Potassium 274.357mg
Selenium 1.099mcg
Sodium 0.3925mg
Zinc 1.20498mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 5.30621g
Alcohol 0.0g
Caffeine 0.0mg